VERA ORGANICA CHIA SEEDS ORGANIC 50g 📌Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch. A one-ounce (28 grams) serving of chia seeds contains (1): 📌Fiber: 11 grams. 📌Protein: 4 grams. 📌Fat: 9 grams (5 of which are omega-3s). 📌Calcium: 18% of the RDI. 📌Manganese: 30% of the RDI. 📌Magnesium: 30% of the RDI. 📌Phosphorus: 27% of the RDI. They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.