Beauty White 4 in 1 Intense Whitening Glutathione Capsule Japan Formulation Slimming Collagen Vitamin C BENEFITS: Make the skin look younger Helps lighten the skin Helps hydrate the skin Improves skin, hair, and nails Helps treat mild to moderate acne Active ingredients Glutathione, Collagen Pepdite, Alpha lipolic acid, Sodium Ascorbate, Vitamin E, Grapeseed, N-acetyl cysteine Product weight: 500 mg How to use: If main concern is SLIMMING/WEIGHT LOSS: Take 1-2 capsule 30 mins before breakfast. If main concern is for WHITENING: Take 1-2 capsule before bed time - Because this is the time of Optimum Regeneration of our body cells. This is also for BETTER SLEEP, and feel FRESH for the next day. Can also be taken 2x a day. 1 capsule 30 mins before breakfast and 1 capsule before bed time Disclaimer for supplements: For adult use only. Keep out of reach of children. Not intended for children, pregnant, and lactating women. If you are taking medication, consult your doctor before use. Please consume 1-2 glasses of water after drinking the supplement.