Gem and Farmesa granules are available for purchase, expiring in 2025 and 2026 and are GMO products. Textured Vegetable Protein (TVP), also known as textured soy protein, is a soy flour product made from defatted soybeans. It can be used as a meat substitute due to its protein content and quick cooking time. TVP is versatile and can mimic the texture of ground meat in various dishes like chili, spaghetti, tacos, burgers, and more. To prepare TVP, soak dry granules in hot vegetable broth or plant-based milk until they absorb the liquid and become soft. Nutritionally, a 1/4 cup serving of TVP contains 80 calories, 0g fat, 7g carbs, 12g protein, and is a good source of iron. It is a healthy alternative to meat as it is low in fat and cholesterol. To rehydrate TVP, measure out the desired amount, add hot vegetable broth, let it soak for about 5 minutes until soft, and then use it in your recipe immediately.