Barley is a whole grain rich in fiber, vitamins, and minerals. It is a versatile cereal grain with a chewy texture and nutty flavor, commonly used in soups, stews, and bread. Barley offers numerous health benefits, including improving digestion due to its high fiber content, which promotes bowel regularity and prevents constipation. It helps lower cholesterol levels, supports heart health, and regulates blood sugar, making it beneficial for diabetes management. Barley is also packed with antioxidants, vitamins B and E, and minerals like magnesium and iron, boosting immunity and overall health. Its low glycemic index aids in weight management, making it a nutritious addition to a balanced diet. Content: 20 Sachet per box